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Jakob Engl edited this page Jun 30, 2019 · 5 revisions

Welcome to the trainingsplan wiki!

What is TI/ Trainingplan Intelligence?

Your trainig depends on so many different factors:

form on the day
sleep
eat
weather
...

It makes no sense to track every single rep, and every single set

What is TI for and for what not?

It should track your general perfomance while in the gym
It should allow you to get a overview or your stats
It should help you remember weights, reps, sets from you last trainings
It should not keep track of every single set, warmup or work set
It should not demand to enter every single set or rep of any set

Usage of index page

TODO

Usage of stats page

Select an exercise you wanna analyze from the dropdown field (The exercise needs to have a history of more than two days in order to show up)
Select which checks you wanna have analyzed, e.g. you only wanna track your exercise weight, uncheck all other and so on
Additionally if you wanna analyze multiple checks, e.g. weight and reps, but you wanna value the weight more, increase the factor or the weight
If you wonder exactly how your stats changed, you can click on the button/s on the right site TODO add pictures

Usage of Bodymass Input Tool page

TODO

What is on the roadmap

Bodymass - Input tool
- A tool which allows you to track the progress you made according to different parts of your body
Visualization of load per day
- A tool which allows you to visually see how much load you have to do per day/ per week
Add the pause as a tool to analyze you exercises