Food Values and Saturation

With the large variety of vegetables and fruits, it can sometimes be difficult deciding what to plant. This list may help with your decision

Note: n hunger indicates (n / 2) shanks in-game, and n saturation is (n * 2) saturation in-game. Currently, only hunger values are shown below.

Format: 'Food: hunger value'

• Pizza: 10
• Tofu: 6
• Pea pod: 2
• Beef curry: 18
• Onion: 3
• Peanut butter cookie: 4
• Raw bacon: 2
• Fish and chips: 9
• Baked sweet potato: 6
• Pbj: 8
• Cassava cake: 5
• Fish fillet: 8
• Chicken parmesan: 15
• Spinach quinoa quiche: 10
• Zucchini bread: 6
• Sorghum: 4
• Italian beef: 18
• Sweet potato quinoa cakes: 6
• Oatmeal: 3
• Spaghetti: 10
• Cheese burger: 21
• Sandwich: 16
• Candy: 5
• Blt: 14
• Peanut butter pie: 3
• Radish: 1
• Broccoli: 3
• Soybean: 2
• Turnip: 2
• Caesar salad: 11
• Turnip beetroot gratin: 10
• Eggplant parmesan: 16
• Salad greens: 2
• Banana bread: 7
• Fruit: 4
• Raw chicken wings: 1
• Pumpkin soup: 6
• Onion soup: 6
• Berry pie: 4
• Olives: 2
• Mushroom barley: 4
• Chocolate: 3
• Gourd slice: 2
• Pepper: 2
• Salad: 12
• Sushi: 8
• Carrot soup: 6
• Mac and cheese: 10
• Eggplant: 3
• Marshmallow: 3
• Fruit salad: 8
• Veggie burger: 16
• Fried calamari: 5
• Quinoa salad: 5
• Mutton curry: 16
• Pasta: 10
• Cooked bacon: 4
• Borscht: 6
• Seeds: 1
• Chicory gratin: 9
• Corn bread: 7
• Potato knish: 8
• Sorghum porridge: 8
• Corn: 6
• Sweet potato: 2
• Chicken curry: 16
• Squash casserole: 9
• Hotdog: 9
• Raisins: 8
• Raw calamari: 2
• Cucumber soup: 6
• Pea soup: 4
• Ice cream sundae: 7
• Fruit pie: 6
• Stuffed corn zucchini: 14
• Peanut: 1
• Cooked egg: 5
• Zucchini: 3
• Pork curry: 18
• Squash soup: 12
• Cheese slice: 3
• Pulled pork sandwich: 18
• Pickle: 5
• Jaffa cake: 8
• Ginger: 2
• Olive tomato salad: 5
• Broccoli cheese soup: 6
• Egg sandwich: 14
• Pickled beetroot: 3
• Fried rice: 9
• Vegetable medley: 6
• Corn salad: 9
• Lasagna: 24
• Cassava: 3
• Raw sausage: 2
• Cooked sausage: 4
• Beef and broccoli: 14
• Squid ink pasta: 12
• Rice bowl: 3
• Tomato soup: 6
• Fish sandwich: 15
• Pad thai: 18
• Radish soup: 6
• Trail mix: 12
• Candy cane: 6
• Golden habanero: 2
• Popcorn: 1
• Pancakes: 4
• Cucumber: 3
• Berry: 2
• Tomato: 3
• Vegetable curry: 12
• Cooked chicken wings: 3
• Tofu scramble: 12
• Sorghum bread: 7
• Chicken noodle soup: 13
• Chili: 13
• Spinach mushroom quiche: 10
• Hamburger: 18
• Sausage barley: 10