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= committed Dec 8, 2024
1 parent 898e940 commit 5284e18
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172 changes: 92 additions & 80 deletions basic/tratak.css
View file
Original file line number Diff line number Diff line change
@@ -1,82 +1,94 @@
header {
background-color: rgba(0, 0, 0, 0.6);
/* Semi-transparent for a soft overlay */
padding: 15px 20px;
position: fixed;
top: 0;
left:0;
width: 100%;
z-index: 1;
}

.navbar {
display: flex;
justify-content: space-between;
align-items: center;
color: white;
}

.logo img {
height: 50px;
}

.nav-links {
list-style: none;
display: flex;
gap: 20px;
}

.nav-links li {
font-size: 18px;
}

.nav-links a {
text-decoration: none;
color: #FFFFFF;
padding: 10px 15px;
transition: all 0.3s;
border-radius: 5px;
}

.nav-links a:hover {
background-color: rgba(255, 255, 255, 0.2);
}

/* Search bar */
.search-bar {
display: flex;
align-items: center;
margin-right: 50px;
}

.search-bar input {
padding: 8px 12px;
font-size: 16px;
border: none;
border-radius: 5px 0 0 5px;
outline: none;
}

.search-bar button {
padding: 8px 12px;
font-size: 16px;
background-color: #51762A;
color: white;
border: none;
border-radius: 0 5px 5px 0;
cursor: pointer;
}

.search-bar button:hover {
background-color: #55802A;
}
background-color: rgba(0, 0, 0, 0.6);
/* Semi-transparent for a soft overlay */
padding: 15px 20px;
position: fixed;
top: 0;
left: 0;
width: 100%;
z-index: 1;
}

body {
background-image: url('/pics/photo1.jpg');
background-size: cover;
background-position: center;
background-repeat: no-repeat;
font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
color: #FFFFFF;
height: 130vh;
}
.navbar {
display: flex;
justify-content: space-between;
align-items: center;
color: white;
}

.logo img {
height: 50px;
}

.nav-links {
list-style: none;
display: flex;
gap: 20px;
}

.nav-links li {
font-size: 18px;
}

.nav-links a {
text-decoration: none;
color: #FFFFFF;
padding: 10px 15px;
transition: all 0.3s;
border-radius: 5px;
}

.nav-links a:hover {
background-color: rgba(255, 255, 255, 0.2);
}

/* Search bar */
.search-bar {
display: flex;
align-items: center;
margin-right: 50px;
}

.search-bar input {
padding: 8px 12px;
font-size: 16px;
border: none;
border-radius: 5px 0 0 5px;
outline: none;
}

.search-bar button {
padding: 8px 12px;
font-size: 16px;
background-color: #51762A;
color: white;
border: none;
border-radius: 0 5px 5px 0;
cursor: pointer;
}

.search-bar button:hover {
background-color: #55802A;
}

body {
text-align: center;
background-image: url('/pics/photo1234567.jpeg');
background-size: cover;
background-position: center;
background-repeat: no-repeat;
font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
color: #FFFFFF;
height: 130vh;
}

.xyz {
padding: 20px;
transition: all ease-in-out 0.5s;
text-shadow: 2px 2px rgb(21, 5, 17);

}

.xyz:hover {
transform: scale(1.3);
}
152 changes: 80 additions & 72 deletions basic/tratak.html
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Original file line number Diff line number Diff line change
@@ -1,84 +1,92 @@
<!DOCTYPE html>
<html lang="en">

<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>tratak</title>
<link rel="stylesheet" href="tratak.css">
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>tratak</title>
<link rel="stylesheet" href="tratak.css">
</head>
<body>
<header>
<div class="navbar">
<div class="logo">
<img src="https://image.shutterstock.com/image-vector/yoga-lotus-position-silhouette-vector-260nw-673194454.jpg"
alt="Website Logo">
</div>
<nav>
<ul class="nav-links">
<li><a href="#home">Home</a></li>
<li><a href="#about">About</a></li>
<li><a href="#services">Services</a></li>
<li><a href="#contact">Contact</a></li>
<li><a href="login.html">Login</a></li>
</ul>
</nav>
<div class="search-bar">
<input type="text" placeholder="Search...">
<button>Search</button>
</div>
</div>
</header>
<div class="tratak">
<div>
What is Tratak Dhyan?
</div>
<div>
Tratak Dhyan is a meditative technique where you fix your gaze on an external object (like a candle flame) or an internal image (visualized in the mind). This practice helps clear mental distractions and allows the practitioner to attain a heightened state of awareness.

<body>
<header>
<div class="navbar">
<div class="logo">
<img src="https://image.shutterstock.com/image-vector/yoga-lotus-position-silhouette-vector-260nw-673194454.jpg"
alt="Website Logo">
</div>
<div>
Preparation
<ul>
<li>Practice in a distraction-free, dimly lit room</li>
<li>If using a candle, place it at eye level about 2-3 feet away from you.
</li>
<li>Ensure the flame is steady and not flickering due to air movement</li>
<li>Sit in a cross-legged position (e.g., Sukhasana) or on a chair with a straight back.</li>
<li>Keep your head, neck, and spine aligned.</li>
<li>Close your eyes and take a few deep breaths to relax your body and mind.</li>
<li>Fix your gaze on the chosen object without blinking.</li>
<li>
Fix your gaze on the chosen object without blinking.
</li>
<li>Maintain an unwavering focus for as long as you can without blinking</li>
<li>If tears form in your eyes, allow them to flow naturally.</li>
<li>After gazing for a few minutes (or until your eyes feel strained), gently close your eyes.</li>
<li>Visualize the image of the object in your mind’s eye. Focus on this mental image as long as possible.</li>
<li>Open your eyes slowly and return to normal awareness.</li>
<li> End the session with gratitude and reflection.</li>
</ul>
</div>
<div>Benefits of Tratak Dhyan</div>
<div> Mental Benefits
<ul>
<li>
Enhances Concentration: Improves focus and mental discipline.
</li>
<li>Enhances Concentration: Improves focus and mental discipline.</li>
<li>Improves Memory: Boosts cognitive function and recall abilities.</li>
<li>Calms the Mind: Reduces stress, anxiety, and emotional instability.</li>
<li>Builds Emotional Resilience: Encourages a stable and balanced emotional state.</li>
<li>
Strengthens Eyesight: Regular practice relaxes and strengthens the eye muscles.
</li>
<li>Strengthens Eyesight: Regular practice relaxes and strengthens the eye muscles.</li>
<li>Deepens Meditation: Acts as a bridge to higher states of consciousness.</li>
<li>Awakens Inner Vision: Enhances visualization and intuitive abilities.</li>
<li>Purifies the Mind: Facilitates clarity and spiritual insight</li>
<nav>
<ul class="nav-links">
<li><a href="#home">Home</a></li>
<li><a href="#about">About</a></li>
<li><a href="#services">Services</a></li>
<li><a href="#contact">Contact</a></li>
<li><a href="login.html">Login</a></li>
</ul>
</nav>
<div class="search-bar">
<input type="text" placeholder="Search...">
<button>Search</button>
</div>
</div>
</header>
<div class="tratak">
<div>
<h1>What is Tratak Dhyan?</h1>
</div>
<div class="xyz">
Tratak Dhyan is a meditative technique where you fix your gaze on an external object (like a candle flame) or an
internal image (visualized in the mind). This practice helps clear mental distractions and allows the practitioner
to attain a heightened state of awareness.

</div>
<div>
<h2>Preparation</h2>
<ul>
<li>Practice in a distraction-free, dimly lit room</li>
<li>If using a candle, place it at eye level about 2-3 feet away from you.
</li>
<li>Ensure the flame is steady and not flickering due to air movement</li>
<li>Sit in a cross-legged position (e.g., Sukhasana) or on a chair with a straight back.</li>
<li>Keep your head, neck, and spine aligned.</li>
<li>Close your eyes and take a few deep breaths to relax your body and mind.</li>
<li>Fix your gaze on the chosen object without blinking.</li>
<li>
Fix your gaze on the chosen object without blinking.
</li>
<li>Maintain an unwavering focus for as long as you can without blinking</li>
<li>If tears form in your eyes, allow them to flow naturally.</li>
<li>After gazing for a few minutes (or until your eyes feel strained), gently close your eyes.</li>
<li>Visualize the image of the object in your mind’s eye. Focus on this mental image as long as possible.</li>
<li>Open your eyes slowly and return to normal awareness.</li>
<li> End the session with gratitude and reflection.</li>
</ul>
</div>
<div class="xyz">
<h1>Benefits of Tratak Dhyan</h1>
</div>
<div class="xyz">
<h2> Mental Benefits</h2>
<ul>
<li>
Enhances Concentration: Improves focus and mental discipline.
</li>
<li>Enhances Concentration: Improves focus and mental discipline.</li>
<li>Improves Memory: Boosts cognitive function and recall abilities.</li>
<li>Calms the Mind: Reduces stress, anxiety, and emotional instability.</li>
<li>Builds Emotional Resilience: Encourages a stable and balanced emotional state.</li>
<li>
Strengthens Eyesight: Regular practice relaxes and strengthens the eye muscles.
</li>
<li>Strengthens Eyesight: Regular practice relaxes and strengthens the eye muscles.</li>
<li>Deepens Meditation: Acts as a bridge to higher states of consciousness.</li>
<li>Awakens Inner Vision: Enhances visualization and intuitive abilities.</li>
<li>Purifies the Mind: Facilitates clarity and spiritual insight</li>
</ul>
</div>




</body>

</html>
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