https://www.instabug.com/blog/how-to-release-your-flutter-app-for-ios-and-android
Do it like this: arch -x86_64 pod update
Don't forget to enable push in Xcode
In short I used "flutter build ipa" and then Transporter app to upload to App Store
https://stackoverflow.com/questions/55536637/how-to-build-signed-apk-from-android-studio-for-flutter