diff --git a/docker/env.example b/docker/env.example
index 86696f8..cd48ba6 100644
--- a/docker/env.example
+++ b/docker/env.example
@@ -4,3 +4,6 @@ POSTGRES_DB=trader
 
 POLONIEX_API_KEY=
 POLONIEX_API_SECRET=
+
+PYTRADER_USER=trader
+PYTRADER_PASSWORD=trader
\ No newline at end of file
diff --git a/readme.md b/readme.md
index 05b3f03..aa47e39 100644
--- a/readme.md
+++ b/readme.md
@@ -237,11 +237,12 @@ cp pypolo/local_settings.py.example pypolo/local_settings.py
 ```
 
 1. Add your POLONIEX_API_KEY and POLONIEX_API_SECRET to docker/env (its gitignored, dont worry)
-2. Build Docker image (compiling stuff for scipy and numpy takes time): `docker-compose build` or pull the images from Docker Hub: `docker-compose pull`
+2. Set your PYTRADER_LOGIN and PYTRADER_PASSWORD to docker/env.  This will set the login you use to access the site.
+3. Build Docker image (compiling stuff for scipy and numpy takes time): `docker-compose build` or pull the images from Docker Hub: `docker-compose pull`
 4. Run the containers: `docker-compose up`
 5. Get shell: `docker exec -it pytrader_web_1 /bin/bash`
-6. Place sql seed in this repo dir as `prices.psql`
-7. in Django container 
+6. Place sql seed in this repo dir as `prices.psql`, or see PSQL_NOTES below
+7. in Django container
 
 ```
 cd /root/pytrader
@@ -254,6 +255,21 @@ wait for the psql load to end
 9. Visit http://localhost:8000/admin and log in as `trader:trader`
 
 
+PSQL_NOTES
+PSQL seed is available from: http://dumps.snipanet.com/
+Newest seed is available at http://dumps.snipanet.com/history_price-latest.psql.gz
+
+Script that can be run to update the first time:
+```
+cd /root/pytrader
+wget http://dumps.snipanet.com/history_price-latest.psql.gz
+gunzip history_price-latest.psql.gz
+export PGPASSWORD=$POSTGRES_PASSWORD
+psql -h db -U trader trader < history_price-latest.psql
+rm -f history_price-latest.psql
+```
+
+
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