ref: https://pastebin.com/raw/eXquV5nS
（＾～＾；）
A quick "oh cool" before we start: Barnum’s Animal Crackers are ironically vegan.
tl;dr Progressive overload i.e. "harder than last time", may it be in plain intensity, duration, or even weekly volume still matters.
Both meeting yourself where you are at that moment in time, and challenge
yourself; they equally do carry over to every type of activity, so be kind to
you, and be kind to tomorrow you. cool let's keep that up. ^_^
tl;dr cool we can maths up a representation of our average work, and either match or press it based upon data, and maybe even glean what activities may hender our progress, so we can leave that ego at the door, and be optimal.
`ᕕ( ᐛ )ᕗ`So back to the prior, this things such as "Modeling Human Performance" made it more easy for me to assess weekly "mileage" in a few ways, allows finding a balance and challenge pretty swish.
`＼(￣▽￣)／`Also knowing "training Monotony is not about boredom..." would have helped me better plan variety and compare week to week if I knew how to do this better me-thinks.
`(^_−)`Sort of glad you asked ^_^ I don't really know how to best answer that besides
the blunt "be present". I have things to do, and a lot of folks I adore; so I
guess that's why I do this and other stuff too.
tl;dr moderate aerobic activity: 150min a week plus begins to show you some benefit, ... 300min is also reported to do more; ... if you're doing light_activities ( rather than Z2 heart rate ), double it
To support this please find the following:
- Some guidelines for physical activity in everybody
- Some more guidelines for physical activity, but this one is particular to "grown folk"
So literature indicates through empirical testing, you'll likely get improved cardiac fitness, and some folks self report better coping with physical and mental health; cool. Right?
My anecdotal takeaway: comprehensive care of my health and well-being is one of the many coping mechanisms I leverage to get through this weird thing we call existing. Mental health is hard, and staying active is a thing from within me that only I need to contribute to for it to be impactful; luckily it's in a positive way too, or kind healthcare professionals would probably have my head.
- I want to provide you with the information to both support a choice, and a means to kindly exploit your body for great good that has the possibility to impact your days for the better.
- I hope you'll have resources to support your growing intrigue
- I hope to provide strong reason why just meeting yourself where you are each day and doing something that might sound hard can become a habit, and one worth cultivating
"harder than last time" ~Coach Chef Greg Douchete
Really, I can ramble a bit, if you like to gab here are some things that came to mind.
- Being one step from an au pai in the 2000's.
- How to make your community feel less disenfranchised in politics; regardless of
their ethics, morals, and activities; reminding them to research and vote
their conscience always works well; want to hear how I never get yelled
at?
- tl;dr "vote conscience, idk what you do; here resources research
voting records and keep 'em accountable they are your employee".
- openstates.org
- billtrack50.com
- congressionaldish.com
- tl;dr "vote conscience, idk what you do; here resources research
voting records and keep 'em accountable they are your employee".
- How lessons from signals analysis/radio do impact every day life.
- Let's talk about the history of locks, and where we are now; and where we might want to be.
- Making a less connected home more connected
- Why you should shove your house through an
rsyslogconcentrator. - Clean ops gallows humour -- what's a joke is I think this can be cleaned up.
- Incident response tales