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blog.html
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<!DOCTYPE html>
<html lang="en" dir="ltr">
<head>
<meta charset="utf-8">
<link rel="stylesheet" href="blog.css">
</head>
<body>
<header class="main-header">
<div class="header-nav">
<!-- <a href="#" class="logo link">SIFT</a> -->
<nav class="main-nav">
<div class="max-width">
<a href="#" class="logo-link" style="text-decoration: none;">SI<span>FT.</span></a>
<ul class="nav-list">
<li class="nav-item">
<a href="home.html" target="_self" class="nav-link link">Home</a>
</li>
<li class="nav-item">
<a href="home.html#contactUs" class="nav-link link">Contact us</a>
</li>
<li class="nav-item">
<a href="#" class="nav-link link">Blogs</a>
</li>
</ul>
</div>
</nav>
</div>
</header>
<main class="main-area">
<div class="centered">
<section class="cards">
<article class="card">
<a href="https://www.reinventlifestyle.co.uk/blog/benefits-of-exercise">
<figure class="thumbnail">
<img src="assets/images/ben1.jpg" alt="A banana that looks like a bird">
</figure>
<div class="card-content">
<h2>The Benefits of Exercise</h2>
<p>We’re all taught from an early age that any healthy lifestyle should include regular exercise. More
specifically, the NHS recommends that adults aim for 150 minutes of physical activity a week, which is
only around 22 minutes per day. However, bear in mind that consistency is key. Tap to read more.</p>
</div><!-- .card-content -->
</a>
</article><!-- .card -->
<article class="card">
<a href="https://www.eatthis.com/easy-exercises-boost-health/">
<figure class="thumbnail">
<img src="assets/images/ben2.jpg" alt="Norwegian boller">
</figure>
<div class="card-content">
<h2>25 Exercises that make you feel better.</h2>
<p>We asked more than a dozen fitness experts across the country to tell us which exercises boost your
health the quickest—and none require an expensive trainer or fitness-studio membership. Here's what they
told us. Tap to read.</p>
</div><!-- .card-content -->
</a>
</article><!-- .card -->
<article class="card">
<a
href="https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests">
<figure class="thumbnail">
<img src="assets/images/ben4.jpg" alt="covid">
</figure>
<div class="card-content">
<h2>Exercise and Covid-19</h2>
<p>Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in
patients with the COVID-19 virus, a top exercise researcher reports. He is urging people to exercise
based on his findings, which also suggest a potential treatment approach.</p>
</div><!-- .card-content -->
</a>
</article><!-- .card -->
<article class="card">
<a href="https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207">
<figure class="thumbnail">
<img src="assets/images/ben3.jpg" alt="life">
</figure>
<div class="card-content">
<h2>Can exercise extend your life?</h2>
<p>Exercise provides a remarkable variety of health benefits, which range from strengthening bones to
positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease.
Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend
lives.</p>
</div><!-- .card-content -->
</a>
</article><!-- .card -->
<article class="card">
<a href="https://www.sparkpeople.com/blog/blog.asp?post=10_bodyweight_training_exercises_you_can_do_anywhere">
<figure class="thumbnail">
<img src="https://sparkpeo.hs.llnwd.net/e1/blog_photos/1%20Star%20Side%20Plank.jpg"
alt="10 Bodyweight Training Exercises You Can Try at Home">
</figure>
<div class="card-content">
<h2>10 Bodyweight Training Exercises You Can Try at Home</h2>
<p>You know you should exercise, but that gym membership you’ve been thinking about hasn’t yet
materialized. Maybe you’re not quite ready to venture outside to run or walk in public. The good news?
You can get a full-body workout in the comfort and privacy of home—and it won’t cost you a dime.</p>
</div>
</a>
</article>
<article class="card">
<a href="https://www.edwinaclark.com/healthier-cheese-board/">
<figure class="thumbnail">
<img
src="https://i2.wp.com/www.edwinaclark.com/wp-content/uploads/2020/10/How-to-build-a-healthy-cheeseboard.png?resize=500%2C750&ssl=1"
alt="How To Build A Healthy Cheese Board">
</figure>
<div class="card-content">
<h2>How To Build A Healthy Cheese Board</h2>
<p>I love a good cheese plate. It’s my go-to starter for dinner parties and few weekends go by without an
epic snack plate, even if it’s just for two. However, just like everything else, you can have too much
of a good thing and there’s nothing worse than feeling uncomfortable full before the main course even
hits the table.</p>
</div>
</a>
</article>
<!-- <article class="card">
<a href="#">
<figure class="thumbnail">
<img src="http://mohsalah.com/courses/flexbox/images/cropped/pool-cue-jenga.jpg"
alt="Playing Jenga with pool cues">
</figure>
<div class="card-content">
<h2>The Best Game Ever Invented</h2>
<p>On a recent trip to Europe my brothers and I invented a new game called "Pool Cue Jenga". It is the
best game ever invented.</p>
<p>The rules are simple: You must use a pool cue to remove tiles. Only one cue can be used, and you can
not use your fingers.</p>
</div>
</a>
</article> -->
</section><!-- .cards -->
</div><!-- .centered -->
</main>
</body>
</html>