From e7df81e45c939283a002989ace44e599eb5ab815 Mon Sep 17 00:00:00 2001
From: Siddu Hamigi <sidduh2004@gmail.com>
Date: Sun, 8 Dec 2024 19:03:52 +0530
Subject: [PATCH] update

---
 basic/zazen.html | 11 ++++++++++-
 1 file changed, 10 insertions(+), 1 deletion(-)

diff --git a/basic/zazen.html b/basic/zazen.html
index 7ceb141..1ca89ba 100644
--- a/basic/zazen.html
+++ b/basic/zazen.html
@@ -34,11 +34,20 @@
     <div>Unlike other meditative practices that may focus on visualization or specific objects, Zazen emphasizes just sitting (Shikantaza) or focusing on the breath to cultivate awareness.</div>
     <div>Core Elements of Zazen Dhyan
     </div>
-    <div>Posture (Shoshin)
+    <div>Posture (Shoshin):
       <ul>
         <li>A proper sitting posture is essential for aligning the body and calming the mind.</li>
       </ul>
     </div>
+    <div>Breath Awareness:
+      <ul>
+        <li>
+          The breath acts as an anchor for mindfulness.
+        </li>
+      </ul>
+
+    </div>
+    <div></div>
     
 </body>
 </html>
\ No newline at end of file